Inclusive Exercise

Exercise doesn't have to be complicated. Not everyone has time to fit a full routine into their busy schedule and that's okay!

Check out this page for more simple movements to easily integrate into your daily life.

NEAT Exercise

NEAT, also known as Non-Exercise Activity Thermogenesis, may sound complicated but it is actually one of the simplest types of exercise today.

Learn more about how simple tasks like bringing the groceries in or taking the stairs can benefit your health.

From a simple picnic to playing capture the flag, check out some fun ways to make fitness a natural part of family life.

Hear from some active seniors, parents, and more about how they manage to stay active!

“Doesn’t matter whether you do it at home or whether you work out somewhere else. Just keep those things going."

- Jay Harmon, 85 years old

Looking for an accountability buddy, to meet others in your place or just have general questions about health and fitness?

Join our Nutrition and Fitness group!