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Powered By Mother's Nutritional Center
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How to Shop Smart

Healthy eating begins before you even step into a store. Learn more about how to read nutrition labels, plan your pantry, and make every trip to the grocery store count.

Pantry Organization

Before you go on your next grocery run to replenish your pantry, start first by seeing what’s already on your shelves and what you may need to add or remove from your list.

Nutrition Facts Label Reading

You may have wondered about the white label on the back of most any food item at the grocery store.

 

These are the “Nutrition Facts,” and contain information about how many calories, fat, carbs, protein and amounts of common micronutrients are in a recommended serving.

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Looking for more health-conscious recipes and a community that supports the search for affordable, nutritious meals?

 

Join our Budget-Friendly Recipes group!

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