Staying Active

Staying active doesn't have to mean joining a gym or doing intense workouts. Small movements throughout your day can improve your energgy, mood, and overall health.

Explore these simple, accessible routines designed for all ages and fitness levels.

Beginner

Easy, low-pressure activities to help you get started and build confidence at your own pace.

Inclusive

Gentle exercises designed for all bodies and abilities, perfect for anyone needing seated, modified, or low-impact options.

Fitness Routines

Explore structured at-home or outdoor workouts with step-by-step guidance, featuring routines for all activity levels, from strength and flexibility to yoga and pilates.

Activity Tracker

With so many ways to stay active, it's essential to keep record of your activity in order to meet your health goals.

With our downloadable fitness tracker, you can log every exercise–from a morning stroll to washing dishes–and celebrate your progress to stay motivated all month long.